Albert Tan on May 4th, 2010

This is how the board is being used. The purpose is to stand on the board for at least 15 minutes a day to improve blood circulation and to “massage” the sole of your legs. Wanna try?

Continue reading about How to use the foot massage board

Do you know what is this board for? It is made from wood.

Continue reading about Do you know what is this board for? It is made from wood.

Albert Tan on May 1st, 2010

Direct translation: Mouth – says good words; Heart – thinks of good thoughts; Body – does good deeds. These are fundamental good behaviours.

Continue reading about Mouth, Heart and Body

internal-acceptance-movement: “You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you.” Brian Tracy The seasons come and go, regardless of our liking. Change is inevitable. All we can do is find the […]

Continue reading about We can only appreciate what there is, rather than focusing on what there is not.

This is “7-Habits of Highly Effective Ah Bengs” in Hokkien version. (Source-unknown, somebody sent it to me via email)

Continue reading about This is “7-Habits of Highly Effective Ah Bengs” in Hokkien version

The secret of success in life is for a man to be ready for his opportunity when it comes. Benjamin Disraeli

Continue reading about The secret of success in life is for a man to be ready for his opportunity when it comes.

Albert Tan on May 1st, 2010

This photo was taken from Restoran Elango where roti canai – a kind of Indian food (in Singapore it is called roti prata) is hand made.

Continue reading about Roti canai = roti prata

Albert Tan on May 1st, 2010

A few dishes of Dim Sum during Labour Day morning yum Cha breakfast with my love.

Continue reading about Dim Sum on Labour Day!